Tired to Thriving - Phase 2: 21 Day Lean Challenge

3 more weeks. 20 minutes a day. Dumbbells only.

You showed up for Phase 1, and now we build on it. Phase 2 takes the foundation you started and turns it up a notch, with new exercises, more reps, and more challenge, because you're stronger and more comfortable than when you began. Same 20 minute format you know, just a little more of you in it.

It's still a mix of strength, HIIT, cardio, and mobility, built to help you keep growing your energy, your confidence, and how you feel day to day, not just how you look. This isn't about punishing workouts or hours in the gym. It's about showing up for 20 minutes and seeing what the next three weeks do for you.

How it works

1. Access to the challenge for LIFE
2. Every day you'll be emailed your workout before you wake up (all you have to do is press play)
3. Watch on your TV, laptop, or phone
4. A workout calendar to keep you on track
5. 21 days of 20 minute workouts that build on Phase 1 and help transform your body and how you feel
6. All for ONE payment (no subscription)

You're not doing this alone either. Brodie and I will be right there with you the whole way, and if you've got questions at any point, just ask, I read and answer them myself. Once you sign up, you'll get a welcome email from me with everything you need to know before Day 1 lands.

Finished Phase 1? This is your next step. New here? Start with Phase 1 first, then jump into Phase 2.