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Testimonials

I can't express enough what this challenge has done for me, more than anything it has kept me disciplined and focused during very hard turbulent times. It kept me sane, I felt I had something to look forward to; something I was accountable for everyday.

Michelle • Vancouver, BC

It’s been such an encouragement for me to know that I don’t have to completely upend my life tomorrow and become a totally different person... rather incremental change and forward progression (regardless how quickly or dramatically) is still forward progression and I can be proud that.

Chris • Portland, OR

I am here to say it is possible! Even when it seems impossible and unbelievably hard! You can get to your goal if you never stop trying! As Phil always says, "one rep is better than none!" The best time to start is always now!

Olivia • Toronto, ON

SHOP OUR MEAL PLANS

  • 30 Day Meal Plan
    30 Day Meal Plan
    Regular price
    $50.00
    Sale price
    $39.99
  • 6 Week Meal Plan
    6 Week Meal Plan
    Regular price
    $60.00
    Sale price
    $49.99

SHOP APPAREL & EQUIPMENT

  • LEANSQUAD HOODIE - SAFETY GREEN
    LEANSQUAD HOODIE - SAFETY GREEN
    Regular price
    $49.99
    Sale price
    $49.99
  • LEANSQUAD HOODIE - SAFETY PINK
    LEANSQUAD HOODIE - SAFETY PINK
    Regular price
    $49.99
    Sale price
    $49.99
  • LEANSQUAD X Nike Flex Stride Men's 5 Inch Short BLACK
    LEANSQUAD X Nike Flex Stride Men's 5 Inch Short BLACK
    Regular price
    $59.00
    Sale price
    $59.00
  • LEANSQUAD X Nike Flex Stride Men's 5 Inch Short TEAL
    LEANSQUAD X Nike Flex Stride Men's 5 Inch Short TEAL
    Regular price
    $59.00
    Sale price
    $59.00
  • LEANSQUAD X Nike Flex Stride Men's 5 Inch Short BLUE
    LEANSQUAD X Nike Flex Stride Men's 5 Inch Short BLUE
    Regular price
    $59.00
    Sale price
    $59.00
  • LEANSQUAD X Nike Flex Stride Men's 5 Inch Short STRAWBERRY
    LEANSQUAD X Nike Flex Stride Men's 5 Inch Short STRAWBERRY
    Regular price
    Sold out
    Sale price
    $59.00
  • LEANSQUAD X Nike Flex Essential Women's Short BLACK & PINK
    LEANSQUAD X Nike Flex Essential Women's Short BLACK & PINK
    Regular price
    $60.00
    Sale price
    $60.00
  • LEANSQUAD X Nike Flex Stride Men's 7 Inch Short BLACK
    LEANSQUAD X Nike Flex Stride Men's 7 Inch Short BLACK
    Regular price
    $55.00
    Sale price
    $55.00
  • LEANSQUAD GLUTE BAND
    LEANSQUAD GLUTE BAND
    Regular price
    $25.00
    Sale price
    $25.00
  • lululemon x LEANSQUAD Wunder Train High-Rise Short 6"
    lululemon x LEANSQUAD Wunder Train High-Rise Short 6
    Regular price
    $48.00
    Sale price
    $48.00
  • lululemon X LEANSQUAD Sculpt Cropped Tank
    lululemon X LEANSQUAD Sculpt Cropped Tank
    Regular price
    $43.00
    Sale price
    $43.00
  • lululemon x LEANSQUAD Cool Racerback II
    lululemon x LEANSQUAD Cool Racerback II
    Regular price
    $43.00
    Sale price
    $43.00