I can't express enough what this challenge has done for me, more than anything it has kept me disciplined and focused during very hard turbulent times. It kept me sane, I felt I had something to look forward to; something I was accountable for everyday.

Michelle • Vancouver, BC

It’s been such an encouragement for me to know that I don’t have to completely upend my life tomorrow and become a totally different person... rather incremental change and forward progression (regardless how quickly or dramatically) is still forward progression and I can be proud that.

Chris • Portland, OR

I am here to say it is possible! Even when it seems impossible and unbelievably hard! You can get to your goal if you never stop trying! As Phil always says, "one rep is better than none!" The best time to start is always now!

Olivia • Toronto, ON