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★★★★★
“I can squeeze in 20 mins after working a 12 hr shift in the ICU and still make bedtime.”

Squadie mom

1 1

lean-squad

Tired to Thriving: 21 Day Lean Challenge

Tired to Thriving: 21 Day Lean Challenge

$49.99 CAD
$49.99 CAD
Sale Sold out

21 days. 20 minutes a day. Dumbbells only.

A mix of strength, HIIT, cardio and mobility, built to help you feel like yourself again. More energy. More confidence. No punishing workouts and no hours in the gym, just 20 minutes of showing up consistently.

Brodie and I will be right there with you the whole way, and I read and answer your questions myself.

No experience needed. No gym required. Just show up.

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HOW IT WORKS

1

Access for life

Come back and repeat it whenever you want.

2

Workout in your inbox

Emailed every morning before you wake up. Just press play.

3

Watch anywhere

On your TV, laptop or phone.

4

Stay on track

A workout calendar keeps you on schedule.

5

21 days, 20 minutes a day

Short workouts that fit into real life.

6

One payment

No subscription. Ever.

After you join, you'll get a welcome email from Phil with everything you need before Day 1.

REAL SQUADIE PROGRESS

Individual results vary. These are real members.

WHY SQUADIES LOVE IT

Member message screenshot
Member message screenshot
Member message screenshot
  • 5 stars: 1 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tania Walsh

Amazing, it fits my realistic mom life !