Workouts that fit around school drop offs, work, kids, and everything else life throws at you. Not the other way around.
FIND YOUR 21-DAY CHALLENGE ↗Not perfect schedules. Not perfect people. Just showing up and getting stronger.
Member-submitted transformations from different programs and timeframes. Individual results vary.
Because showing up for yourself should work with the life you actually have.
21 days. 20-minute workouts. A realistic way to feel stronger, fitter and more energized, even when life is chaos.
Your 21-day reset to feel like yourself again.
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No complicated plans. No spending hours in the gym. Just press play and follow along.
One payment. No subscription. Get a welcome email with everything you need before Day 1.
Your workout arrives by email every morning. Follow along with me at home using dumbbells. Strength, HIIT, core and mobility. I'll do every rep with you!
Follow your 21-day calendar, build consistency and feel stronger, fitter and more energized. Your workouts are yours for life, so repeat them whenever you want.
BLACK FRIDAY: 30% OFF · ONE PAYMENT · NO SUBSCRIPTION · LIFETIME ACCESS
Some workout programs were apparently made for people whose kids sleep through the night. We built these for everyone else.
FIND MY CHALLENGE ↗
I've played professional sport. I also know what it's like to be exhausted, busy and trying to make time for yourself in the middle of family life.
That's why LEANSQUAD is about workouts you can actually stick with, not adding another impossible thing to your to-do list.
You don't need more time. You need a plan that fits.
CHOOSE MY 21-DAY CHALLENGE ↗