Brodie, mom of four boys in five years. If anyone knows tired, it's her.
You’re not lazy. You’re just running on empty.
Try Day 1 of Tired to Thriving FREE.
A 20-minute full-body workout designed for busy, exhausted parents who want to feel stronger, more energized and more like themselves again.
No gym. No complicated equipment. No hour-long workouts.
Just 20 minutes. Start today.
CAN 20 MINUTES CHANGE HOW YOU FEEL TODAY? Get Day 1 of my new Tired to Thriving Challenge completely FREE and find out.
It runs in the family
Between four boys, twin births, and a house that never really slows down, Brodie and I have lived every excuse in the book for skipping a workout. Tired to Thriving is what we actually do anyway, twenty minutes, whenever we can grab it.
Just 20 minutes with one eye on the monitor will make the world of a difference.
Life changes with every season of motherhood. Twenty minutes a day is how she keeps showing up.
Here's what's inside your free guide
Why this works
Most people quit because the plan asks too much, too soon. Tired to Thriving is built the opposite way. Twenty minutes, real effort, and a structure that builds week over week so you're not guessing what to do next. This is the thinking behind the full challenge, built for days when the kids didn't sleep and the to-do list didn't stop.
Your Day 1 workout
A full 20 minute session you can do today, no gym, minimal equipment. It's designed to leave you feeling like you did something, not like you got wrecked. This is exactly what Day 1 of the challenge looks like, so you know what you're signing up for before you commit to anything.
20 Minute Workout
0 Experience Required
Minimal Equipment
This Is Real Day 1
Real Squadies, real results
Strength that sticks
Research on short, consistent strength sessions has shown people getting 30 to 50% stronger within the first year, even training just once or twice a week.
Mood, not just muscle
Short strength sessions reliably lower stress hormones and boost mood, regardless of how long each workout runs.
Consistency over intensity
The research is consistent: showing up regularly with real effort beats occasional long, exhausting sessions every time.
HOW IT WORKS
Press play. Follow along. That's it.
Every Tired to Thriving workout is a follow-along session, so you're never guessing what to do next. Every exercise has a low impact modification, so it works whether you're brand new or you've been training for years.
20 minutes, no gym required
Modifications for every fitness level
Real people doing it alongside you
Ready to feel like yourself again?
You've seen what 20 minutes a day can do. Now it's your turn to find out.
