1. ONLY 30 MIN WORKOUTS *No Equipment Needed*
FOLLOW ME through the most energizing & rewarding workouts each and every day. Every workout is ONLY 30 min, 5x A WEEK with 2x 15 min optional stretching and recovery days!
2. 10 EXCLUSIVE RECIPES!
NO CRASH DIETS OR BORING FOOD! Instead, you will get the healthiest & tastiest recipes created by myself and our squad nutritionist like this Sweet Potato Shepard's Pie to keep your body burning & your taste buds tingling!
3. Private Text Chat & Support!
Stay motivated, accountable & engaged with our private TEXT group chat throughout the challenge! I along with the Lean Team will be there to support you every day!
In 30 minutes, you can:
BURN up 600 Calories, Increase your Energy Levels, Feel Better, Look Better and improve your MOOD.... ALL FROM YOUR LIVING ROOM or While on vacation!
It doesn't matter if you are a TRUE BEGINNER, or a Professional Athlete, these workouts will be CHALLENGING yet MANAGEABLE and will help YOU feel your BEST!
I will give you every single ounce of my energy each and every session to ensure you leave feeling less stressed, happier and more motivated!
Each day you will receive a private link via email with a brand new workout or recovery session to do alongside me. They will range in length from 10-35 minutes depending on the day. The links will remain LIVE for 48hrs so it doesn't matter where you are in the world you will be able to get it done and follow along! *This challenge will also include optional weight finishers to continually tone your arms, legs, back & ab's!*
We will be using a private chat group (using a free app called Slack) to motivate one another over the course of the 30 days. I will be in the group chat with you providing motivation, tips, tricks and answering and questions you have!
You don't need a gym membership or fancy equipment to get results. Instead, all you need is the right plan, the right type of training and some commitment!
Whether you are a Beginner or Workout pro, these workouts will CHALLENGE you and help achieve your goals! You can take it at your OWN pace and all I ask is that you do is your best!
My goal is to not only get you the best results but to also empower you, motivate you and inspire you to challenge yourself alongside me throughout the entire 30 days during this challenging time. I promise you, if you join me, the motivation will not stop! I will be holding your hand every single step of the way!
5x Follow Along Workouts ● Only 30 Minutes ● Incredible Summer Recipes
My name is Phil Mackenzie and I am a former professional athlete turned founder of LEANSQUAD. My mission since day 1 has been simple: Help ANYONE and EVERYONE live a healthier, leaner life that is FUN & ENJOYABLE!
Since starting, I have helped 1,000's of people transform their lives all while being a Dad to my beautiful boy Hudson & our newborn twins Boden & Preston.
I don't believe in spending hours and hours in the gym or following restrictive diets. Instead, believe the only way to live a healthy life for ever is by having fun, enjoying our foods, and really making sure it suits our lifestyle.
The Efficient Workouts, Tasty Food, and Instant Support is the successful recipe behind the LEANSQUAD. Even during quarantine, with out newborn twins, I have been able to stay on track through the short, body weight workouts, healthy, easy recipes and the constant support and motivation from 100's of Squadies all across the world doing it with me!
So, if you want to come out of quarantine feeling healthier, happier and more motivated than ever then PLEASE JOIN ME!