The ALL NEW 6 WEEK Lean Challenge incorporates a mixture of bodyweight exercises and dumbbell exercises to constantly challenge your body and ensure we are always pushing the lean limits!
In just 30 Minutes, FOLLOW ALONG with me as I work out WITH YOU each day.
No Two Workouts are the same and your 6 Week Challenge is PROGRESSIVE so each workout builds on the last! No Plateauting, No Repetition, just RESULTS!
Use Code: LEANFALL30 for 30% OFF
1. First "At Home", Follow Along Dumbbell Workouts
The use of Dumbbells from HOME is going to take our leaness to the next level. Over the course of 6 weeks, I will take you through every single workout to burn more fat & get more toned than ever before!
2. Progressive Workout Program!
Your 6 Week Challenge is broken down into two, 3 week phases. Each Workout and Each Week has a specific goal (burn fat, tone, build muscle) to ensure we are progressing and NEVER PLATEAU
3. GET REWARDED
Feel & Look your BEST with the most EFFECTIVE Dumbbell workouts EVER! Burn Fat, Build Muscle and Get Toned all in just 30 Minutes!
The entire 6 Week Lean Challenge can be done right from your living room! I suggest getting a durable and comfortable workout mat to support your body while catching all that sweat from your hard work!
The 6 Week Lean Challenge is a progressive plan which means each workout will BUILD upon your previous progress. We will be using a combination of bodyweight exercises AND Weighted exercises. I suggest getting (1) A Light (2) Medium and (3) Heavy Set of dumbbells so you can KEEP pushing your body each day!
The 6 Week Lean Challenge is designed to help anyone transform their body and their confidence unlike ever before. Moms, Dads, Grandparents, Business Men & Women, and students have all seen HUGE LEANMAZING changes, and I can't wait to help YOU do the same! All you need is 30 MINUTES 5 x per week and we will make Lean Changes TOGETHER!
In 30 minutes, you can:
BURN up 600 Calories, Increase your Energy Levels, Feel Better, Look Better and improve your MOOD.... ALL FROM YOUR LIVING ROOM!
It doesn't matter if you are a TRUE BEGINNER, or a Professional Athlete, these workouts will be CHALLENGING yet MANAGEABLE and we will build and tone lean muscle, melt fat and help YOU feel YOUR MOST CONFIDENT SELF!
I am doing every single workout WITH YOU so that we can motivate each other and BUILD ON OUR PROGRESS each day!
Each day you will receive a private link via email with a brand new workout or recovery session to do alongside me. They will range in length from 10-35 minutes depending on the day. The links will remain LIVE for 48hrs so it doesn't matter where you are in the world you will be able to get it done and follow along!
We will be using a private chat group (using a free app called Slack) to motivate one another over the course of the 6 Weeks. I will be in the group chat with you providing motivation, tips, tricks and answering and questions you have!
You don't need a gym membership or fancy equipment to get results. Instead, all you need is the right plan, the right type of training and some commitment!
Whether you are a Beginner or Workout pro, these workouts will CHALLENGE you and help achieve your goals! You can take it at your OWN pace and all I ask is that you do is your best!
My goal is to not only get you the best results but to also empower you, motivate you and inspire you to challenge yourself alongside me throughout the entire 6 Weeks! I promise you, if you join me, the motivation will not stop! I will be holding your hand every single step of the way!
5x Follow Along Workouts ● Only 30 Minutes ● Incredible Summer Recipes
@hailey
"Been working mostly nights (probably since February 12hr shifts) and after todays workout I feel super energized, and it’s been a while (better sleep, better moods). Loving the motivation in the group and during the workouts looking forward to recovery tomorrow! Hope everyone enjoys the sunshine today!!!"
My name is Phil Mackenzie and I am a former professional athlete turned founder of LEANSQUAD. My mission since day 1 has been simple: Help ANYONE and EVERYONE live a healthier, leaner life that is FUN & ENJOYABLE!
Since starting, I have helped 1,000's of people transform their lives all while being a Dad to my beautiful boy Hudson & our newborn twins Boden & Preston.
I don't believe in spending hours and hours in the gym or following restrictive diets. Instead, believe the only way to live a healthy life for ever is by having fun, enjoying our foods, and really making sure it suits our lifestyle.
The Efficient Workouts, Tasty Food, and Instant Support is the successful recipe behind the LEANSQUAD. Even during quarantine, with out newborn twins, I have been able to stay on track through the short, body weight workouts, healthy, easy recipes and the constant support and motivation from 100's of Squadies all across the world doing it with me!
So, if you want to come out of quarantine feeling healthier, happier and more motivated than ever then PLEASE JOIN ME!