We are going to KEEP THE LEAN TRAIN ROLLING all Summer Long!

In just 30 Minutes, Burn up to 600 CALORIES, FEEL Better, More ENERGIZED and More CONFIDENT For Summer

FOLLOW ALONG as I walk you through every workouts and do each exercise WITH YOU!

We will push, and motivate one another because we will be doing this challenge together... Every single lean step of the way!

Use Code: LEANSUMMER30 for 30% OFF



3 EASY Steps to Getting LEAN

1. Quick 30 Min Follow Along Workouts *no equipment/ outdoor friendly*
FOLLOW ME through the most energizing & rewarding workouts each and every day. ONLY 30 MIN 5x WORKOUTS & 2x RECOVERY/ MOBILITY sessions PER WEEK!

2. Eat TASTY FOODS you will LOVE!
NO CRASH DIETS OR BORING FOOD! Instead, you will get some of my best, healthiest & tastiest summery recipes like these zucchini nachos to keep your body burning & your taste buds happy!

3. Stay On Track with our Text Support & Community
Stay motivated, accountable & engaged with our private TEXT group chat throughout the challenge! I, the Lean Team, and 1000's of other Squadies will be there to help you STAY on TRACK!


These optional DB finishers are designed to continue to challenge specific parts of your body & satisfy any Squadie who is craving a little weight action!


In 30 minutes, you can:

BURN up 600 Calories, Increase your Energy Levels, Feel Better, Look Better and improve your MOOD.... ALL FROM YOUR LIVING ROOM or While on vacation!

It doesn't matter if you are a TRUE BEGINNER, or a Professional Athlete, these workouts will be CHALLENGING yet MANAGEABLE and will help YOU feel your BEST for this summer!!

I will give you every single ounce of my energy each and every session to ensure you leave feeling less stressed, happier and more motivated!

30 Min Workouts

Each day you will receive a private link via email with a brand new workout or recovery session to do alongside me. They will range in length from 10-35 minutes depending on the day. The links will remain LIVE for 48hrs so it doesn't matter where you are in the world you will be able to get it done and follow along! *This challenge will also include optional weight finishers to continually tone your arms, legs, back & ab's!*

Text Support

We will be using a private chat group (using a free app called Slack) to motivate one another over the course of the 30 days. I will be in the group chat with you providing motivation, tips, tricks and answering and questions you have!


You don't need a gym membership or fancy equipment to get results. Instead, all you need is the right plan, the right type of training and some commitment!

Whether you are a Beginner or Workout pro, these workouts will CHALLENGE you and help achieve your goals! You can take it at your OWN pace and all I ask is that you do is your best!

My goal is to MOTIVATE YOU!

My goal is to not only get you the best results but to also empower you, motivate you and inspire you to challenge yourself alongside me throughout the entire 30 days during this challenging time. I promise you, if you join me, the motivation will not stop! I will be holding your hand every single step of the way!

5x Follow Along Workouts ● Only 30 MinutesΒ  ● Incredible Summer Recipes



"Been working mostly nights (probably since February 12hr shifts) and after todays workout I feel super energized, and it’s been a while (better sleep, better moods). Loving the motivation in the group and during the workouts looking forward to recovery tomorrow! Hope everyone enjoys the sunshine today!!!"

About Me.

My name is Phil Mackenzie and I am a former professional athlete turned founder of LEANSQUAD. My mission since day 1 has been simple: Help ANYONE and EVERYONE live a healthier, leaner life that is FUN & ENJOYABLE!

Since starting, I have helped 1,000's of people transform their lives all while being a Dad to my beautiful boy Hudson & our newborn twins Boden & Preston.

I don't believe in spending hours and hours in the gym or following restrictive diets. Instead, believe the only way to live a healthy life for ever is by having fun, enjoying our foods, and really making sure it suits our lifestyle.

The Efficient Workouts, Tasty Food, and Instant Support is the successful recipe behind the LEANSQUAD. Even during quarantine, with out newborn twins, I have been able to stay on track through the short, body weight workouts, healthy, easy recipes and the constant support and motivation from 100's of Squadies all across the world doing it with me!

So, if you want to come out of quarantine feeling healthier, happier and more motivated than ever then PLEASE JOIN ME!