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What Squadies are saying:
I started at 161lbs and I'm now down to 135lbs... it really comes down to the combination of the workouts AND your meal plan. My muscle definition and strength is improving every day and I am on a physical high every time I finish another session. So, so happy!!
— Denise Rees
When we first spoke I was unhealthy and unhappy at 260lbs. Your non judgmental approach to fitness is amazing and your "whoopsie" pep talks on weekends have been invaluable in keeping a positive mentality. Down over 83lbs now and feeling better than ever!
— Alex Harvey
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