Are you ready to take your health and fitness to the next level?

Do you want workout guides, meal plans, and more in one place?

Want the daily support and motivation of 1000s of Squadies?

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I started at 161lbs and I'm now down to 135lbs... it really comes down to the combination of the workouts AND your meal plan. My muscle definition and strength is improving every day and I am on a physical high every time I finish another session. So, so happy!!

— Denise Rees

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When we first spoke I was unhealthy and unhappy at 260lbs. Your non judgmental approach to fitness is amazing and your "whoopsie" pep talks on weekends have been invaluable in keeping a positive mentality. Down over 83lbs now and feeling better than ever!

— Alex Harvey