21 DAYS.
20 MINUTES.
A STRONGER YOU.
STOP FOLLOWING FITNESS PLANS MADE FOR PEOPLE WITHOUT KIDS.
You know the ones. Wake up at 5AM. Work out for an hour. Meal prep every Sunday. Easy enough when nobody needs a snack, a ride or help finding their other sock.
So we built something for real life. Two brand-new 21-day challenges. 20-minute workouts, 3–4 days a week, from home.
NO 5AM WAKEUPS REQUIRED.
2027 IS YOUR YEAR.
Two brand-new 21-day challenges built for busy lives. Join our FREE VIP list for first access, exclusive launch bonuses and everything you need to kick off 2027 feeling your absolute best.
Free to join. No commitment. Be first to know when registration opens.
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Choose what works for you.
Both challenges are 21 days, built around realistic 20-minute sessions. You don't need to do everything. You just need to start.
Surviving to Thriving
Tired of feeling tired? Ready to work toward losing body fat, getting fitter and feeling confident in your own skin again? This challenge helps you build strength, boost your energy and start feeling like yourself again. No gym. No complicated routines. Just 20 minutes for YOU.
20 MINUTES • 3–4 WORKOUTS/WEEK • DUMBBELLS ONLY
Lift to Lean
Want to feel leaner, stronger and more confident in your body? This challenge is all about building lean muscle, lifting heavier and seeing real progress. No endless cardio or hours in the gym. Just smart strength training designed to help you look and feel your best.
20 MINUTES • 3–4 WORKOUTS/WEEK • DUMBBELLS + OPTIONAL BENCHBuilt for real life.
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You don't need a perfect routine. You need one you can stick to.
Launch updates and a bonus for VIPs. No purchase required to join.
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