PRE-NATAL WORKOUTS NOW IN THE APP!

Lean Mom & Strong is a new Lean Series of prenatal-specific workouts designed to strengthen and empower expectant mothers along their pregnancy journey. This series was totally inspired by Brodie and her commitment to wanting to stay active during her pregnancy. I will be updating week by week as Brodie progresses through her journey.

Join us on our journey and become a Strong & Super Squadie Mom!

HOW IT WORKS:

20 MINUTE LOW IMPACT WORKOUTS (WITH ME, ON YOUR OWN TIME)!

JUST PRESS PLAY!

IN THE ON DEMAND SECTION, YOU WILL BE GIVEN NEW 20 MINUTE WORKOUTS TARGETING DIFFERENT BODY PARTS TO COMPLETE EACH WEEK, ON YOUR OWN TIME!

EVERY WORKOUT IS ALWAYS NEW AND YOU NEVER HAVE TO THINK ABOUT WHAT TO DO. YOU JUST HAVE TO PRESS PLAY!

*DUMBBELLS NEEDED*

STRENGTH-BASED, PRE-NATAL WORKOUTS

THIS ON DEMAND CHALLENGE IS DESIGNED TO MOTIVATE, INSPIRE AND TRANSFORM YOU DAILY, TO KEEP YOU MOVING AND FEELING YOUR BEST!

EVERY WORKOUT I WILL SWEAT ALONGSIDE YOU (LITERALLY)! THESE WORKOUTS WILL HELP EMPOWER EXPECTANT MOTHERS ALONG THEIR PREGNANCY JOURNEY!

DELICIOUS, EASY TO MAKE & LEAN RECIPES!

GET YOUR BODY BURNING

YOU WILL ALSO GET ACCESS TO ALL OF MY LEANMAZING, EASY RECIPES AND THEY WILL BE TAILORED TO YOU AND YOUR BODY!

YOU WILL GET RESULTS WHILE AVOIDING CRASH DIETING!

What are the Squadies Saying about Phil & LEANSQUAD?

I feel like I’ve said it all before, but I’m just grateful for finding Leansquad. I remember thinking I’ll do this for a few months, lose the weight and that’ll be the weight loss instant fix. I’ve taken so much away from this mentally and can’t thank @Philip Mackenzie enough for that, the bonus was losing fat and gaining lean muscle.

- Squadie kris

I continue to be blown away by this program. I love feeling and looking stronger. I love sharing my results on how I both mentally and physically feel with others. I can’t stress enough that it’s more than just physical appearance, it’s also how you feel mentally too. I feel like everyone needs to try this program out!

- Squadie Michelle

This is very exciting! I love the App so easy to navigate, everything at your fingertips endless value content

Squadie - Joanne